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Training Log Archive: Karhunpoika

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Skiing, skate3 2:21:08 18.78(7:31) 30.22(4:40) 109
  Ball games1 1:36:40
  exercise bike1 1:02:33
  Trail running1 29:52 2.58(11:34) 4.15(7:11) 101
  Total6 5:30:13 21.36 34.38 210
  [1-5]6 5:27:21

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

5 PM

Skiing, skate 1:01:05 intensity: (10:13 @1) + (45:07 @2) + (5:45 @3) 13.08 km (4:40 / km) +19m 4:38 / km
ahr:130 max:144 shoes: Peltonen Zenith skate

Saturday Nov 12, 2016 #

11 AM

Skiing, skate 46:51 intensity: (1 @0) + (6:10 @1) + (29:10 @2) + (11:30 @3) 10.15 km (4:37 / km) +27m 4:33 / km
ahr:133 max:148 shoes: Peltonen Zenith skate

4 PM

Ball games 1:36:40 intensity: (2:50 @0) + (11:57 @1) + (13:16 @2) + (12:47 @3) + (21:23 @4) + (34:27 @5)
ahr:152 max:211 shoes: Adidas Counterblast Falcon -16

Friday Nov 11, 2016 #

9 AM

Skiing, skate 33:12 [3] 6.99 km (4:45 / km) +63m 4:33 / km
ahr:130 shoes: Peltonen Zenith skate

5 PM

exercise bike 1:02:33 intensity: (13:13 @1) + (18:30 @2) + (20:30 @3) + (10:20 @4)
ahr:136 max:158

Wednesday Nov 9, 2016 #

4 PM

Trail running 29:52 intensity: (1 @0) + (59 @1) + (6:32 @2) + (11:05 @3) + (9:51 @4) + (1:24 @5) 4.15 km (7:11 / km) +101m 6:25 / km
ahr:145 max:172 shoes: SpeedCross3CS 2013

Tuesday Nov 8, 2016 #

Note
(rest day)

Monday Nov 7, 2016 #

Note
(rest day)

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