In the 7 days ending Nov 13, 2016:
Skiing, skate 1:01:05 intensity: (10:13 @1) + (45:07 @2) + (5:45 @3) 13.08 km (4:40 / km) +19m 4:38 / km ahr:130 max:144 shoes: Peltonen Zenith skate
Skiing, skate 46:51 intensity: (1 @0) + (6:10 @1) + (29:10 @2) + (11:30 @3) 10.15 km (4:37 / km) +27m 4:33 / km ahr:133 max:148 shoes: Peltonen Zenith skate
Ball games 1:36:40 intensity: (2:50 @0) + (11:57 @1) + (13:16 @2) + (12:47 @3) + (21:23 @4) + (34:27 @5) ahr:152 max:211 shoes: Adidas Counterblast Falcon -16
Skiing, skate 33:12 [3] 6.99 km (4:45 / km) +63m 4:33 / km ahr:130 shoes: Peltonen Zenith skate
exercise bike 1:02:33 intensity: (13:13 @1) + (18:30 @2) + (20:30 @3) + (10:20 @4) ahr:136 max:158
Trail running 29:52 intensity: (1 @0) + (59 @1) + (6:32 @2) + (11:05 @3) + (9:51 @4) + (1:24 @5) 4.15 km (7:11 / km) +101m 6:25 / km ahr:145 max:172 shoes: SpeedCross3CS 2013
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