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Training Log Archive: Karhunpoika

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Skiing, skate2 2:12:02 17.68(7:28) 28.45(4:38) 80
  Ball games1 57:14
  Skiing, classic1 53:16 6.7(7:57) 10.78(4:56) 40
  Total4 4:02:32 24.38 39.24 120
  [1-5]4 4:00:57

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

4 PM

Skiing, skate 34:36 intensity: (8 @0) + (3:26 @1) + (6:31 @2) + (17:31 @3) + (6:50 @4) + (10 @5) 8.1 km (4:16 / km) +19m 4:13 / km
ahr:141 max:159 shoes: OW Premio 10 SK -13

Saturday Nov 19, 2016 #

4 PM

Ball games 57:14 intensity: (1:01 @0) + (8:59 @1) + (10:24 @2) + (15:00 @3) + (20:10 @4) + (1:40 @5)
ahr:139 max:164 shoes: Adidas Counterblast Falcon -16

Friday Nov 18, 2016 #

Note
(rest day)

Thursday Nov 17, 2016 #

Note
(rest day)

Wednesday Nov 16, 2016 #

6 PM

Skiing, classic 53:16 intensity: (7 @0) + (11:04 @1) + (30:01 @2) + (11:45 @3) + (19 @4) 10.78 km (4:56 / km) +40m 4:51 / km
ahr:131 max:150 shoes: Salomon Equipe Rc Skin -16

Tuesday Nov 15, 2016 #

Note
(rest day)

Monday Nov 14, 2016 #

6 PM

Skiing, skate 1:37:26 intensity: (19 @0) + (7:36 @1) + (53:09 @2) + (36:06 @3) + (16 @4) 20.36 km (4:47 / km) +61m 4:43 / km
ahr:135 max:149 shoes: Peltonen Zenith skate

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