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Training Log Archive: Karhunpoika

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Walking1 1:05:01 4.28(15:10) 6.9(9:26) 14
  Skiing, classic1 1:00:35 7.04(8:36) 11.33(5:21) 209
  Skiing, skate1 53:07 6.2(8:34) 9.98(5:19) 3
  Total3 2:58:43 17.53(10:12) 28.21(6:20) 226
  [1-5]3 2:53:45

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

3 PM

Walking 1:05:01 [1] 6.9 km (9:26 / km) +14m 9:20 / km
shoes: SpeedCross 3 2016

Saturday Jan 7, 2017 #

6 PM

Skiing, classic hills 1:00:35 intensity: (2:05 @0) + (13:50 @1) + (13:43 @2) + (9:47 @3) + (9:40 @4) + (11:30 @5) 11.33 km (5:21 / km) +209m 4:54 / km
ahr:137 max:179 shoes: Salomon Equipe Rc Skin -16

Friday Jan 6, 2017 #

Note
(rest day)

Thursday Jan 5, 2017 #

Note
(rest day)

Wednesday Jan 4, 2017 #

Note
(rest day)

Tuesday Jan 3, 2017 #

Note
(rest day)

Monday Jan 2, 2017 #

5 PM

Skiing, skate 53:07 intensity: (2:53 @0) + (18:38 @1) + (11:17 @2) + (6:14 @3) + (5:31 @4) + (8:34 @5) 9.98 km (5:19 / km) +3m 5:19 / km
ahr:128 max:181 shoes: OW Premio 10 SK -13

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