Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Skiing, skate4 5:28:57 40.94(8:02) 65.89(5:00) 862
  Ball games1 1:43:31
  Walking1 30:00 1.24(24:08) 2.0(15:00)
  Total6 7:42:28 42.19 67.89 862
  [1-5]5 7:09:57
averages - rhr:42

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

10 AM

Skiing, skate 1:25:43 intensity: (9 @0) + (15:34 @1) + (42:05 @2) + (22:35 @3) + (5:20 @4) 16.07 km (5:20 / km) +187m 5:02 / km
ahr:132 max:153 shoes: OW Premio 10 SK -13

Saturday Jan 14, 2017 #

4 PM

Ball games 1:43:31 intensity: (50 @0) + (22:31 @1) + (32:10 @2) + (38:00 @3) + (10:00 @4)
ahr:133 max:157 shoes: Adidas Counterblast Falcon -16

Friday Jan 13, 2017 #

4 PM

Skiing, skate 1:37:01 intensity: (19 @0) + (18:01 @1) + (39:20 @2) + (29:54 @3) + (9:27 @4) 18.05 km (5:22 / km) +205m 5:05 / km
ahr:134 max:157 shoes: OW Premio 10 SK -13

Thursday Jan 12, 2017 #

Walking 30:00 [0] 2.0 km (15:00 / km)

Wednesday Jan 11, 2017 #

7 PM

Skiing, skate 48:01 intensity: (2:34 @1) + (18:43 @2) + (17:52 @3) + (8:52 @4) 11.72 km (4:06 / km) +158m 3:50 / km
ahr:140 max:157 shoes: OW Premio 10 SK -13

Tuesday Jan 10, 2017 #

Note
rhr:42 (rest day)

Monday Jan 9, 2017 #

6 PM

Skiing, skate hills 1:38:12 intensity: (1:13 @0) + (12:54 @1) + (14:24 @2) + (11:29 @3) + (14:14 @4) + (43:58 @5) 20.06 km (4:54 / km) +312m 4:33 / km
ahr:152 max:201 shoes: OW Premio 10 SK -13

« Earlier | Later »