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Training Log Archive: Karhunpoika

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Skiing, skate2 1:43:54 13.89(7:29) 22.35(4:39) 246
  Skiing, classic1 54:07 4.99(10:51) 8.03(6:44) 88
  Total3 2:38:01 18.88(8:22) 30.38(5:12) 334
  [1-5]3 2:33:52

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

2 PM

Skiing, classic 54:07 intensity: (1:10 @0) + (49:40 @1) + (3:17 @2) 8.03 km (6:44 / km) +88m 6:23 / km
ahr:106 max:138 shoes: Salomon equipe 10 classic -09

7 PM

Skiing, skate 1:05:33 intensity: (2:48 @0) + (6:36 @1) + (14:29 @2) + (16:56 @3) + (21:50 @4) + (2:54 @5) 15.05 km (4:21 / km) +182m 4:06 / km
ahr:139 max:167 shoes: OW Premio 10 SK -13

Saturday Feb 11, 2017 #

2 PM

Skiing, skate 38:21 intensity: (11 @0) + (23:06 @1) + (14:03 @2) + (1:01 @3) 7.31 km (5:15 / km) +64m 5:02 / km
ahr:120 max:145 shoes: OW Premio 10 SK -13

Friday Feb 10, 2017 #

Note
(rest day)

Thursday Feb 9, 2017 #

Note
(rest day)

Wednesday Feb 8, 2017 #

Note
(sick)

Tuesday Feb 7, 2017 #

Note
(sick)

Monday Feb 6, 2017 #

Note
(sick)

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