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Training Log Archive: Karhunpoika

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Ball games1 1:41:15
  Skiing, skate1 1:12:34 7.46(9:44) 12.01(6:03) 168
  Skiing, classic1 1:05:32 9.19(7:08) 14.79(4:26) 109
  exercise bike1 56:56
  Running1 29:10 2.71(10:45) 4.37(6:41) 11
  Total5 5:25:27 19.36 31.16 288
  [1-5]5 5:23:29

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

10 AM

Skiing, skate 1:12:34 intensity: (25 @0) + (23:12 @1) + (44:36 @2) + (4:21 @3) 12.01 km (6:03 / km) +168m 5:39 / km
ahr:124 max:143 shoes: OW Premio 10 SK -13

Saturday Feb 18, 2017 #

4 PM

Ball games 1:41:15 intensity: (50 @0) + (14:55 @1) + (25:50 @2) + (39:10 @3) + (20:30 @4)
ahr:137 max:156 shoes: Adidas Counterblast Falcon -16

Friday Feb 17, 2017 #

6 PM

exercise bike 56:56 intensity: (11 @0) + (12:55 @1) + (18:20 @2) + (17:20 @3) + (8:00 @4) + (10 @5)
ahr:134 max:159

Thursday Feb 16, 2017 #

Note
(rest day)

Wednesday Feb 15, 2017 #

5 PM

Skiing, classic 1:05:32 intensity: (19 @0) + (8:37 @1) + (22:12 @2) + (24:12 @3) + (10:12 @4) 14.79 km (4:26 / km) +109m 4:16 / km
ahr:137 max:157 shoes: Salomon Equipe Rc Skin -16

Tuesday Feb 14, 2017 #

6 PM

Running 29:10 intensity: (13 @0) + (4:36 @1) + (21:15 @2) + (3:06 @3) 4.37 km (6:41 / km) +11m 6:36 / km
ahr:130 max:143 shoes: SpeedCross 3 2016

Monday Feb 13, 2017 #

Note
(rest day)

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