In the 7 days ending Feb 19, 2017:
Skiing, skate 1:12:34 intensity: (25 @0) + (23:12 @1) + (44:36 @2) + (4:21 @3) 12.01 km (6:03 / km) +168m 5:39 / km ahr:124 max:143 shoes: OW Premio 10 SK -13
Ball games 1:41:15 intensity: (50 @0) + (14:55 @1) + (25:50 @2) + (39:10 @3) + (20:30 @4) ahr:137 max:156 shoes: Adidas Counterblast Falcon -16
exercise bike 56:56 intensity: (11 @0) + (12:55 @1) + (18:20 @2) + (17:20 @3) + (8:00 @4) + (10 @5) ahr:134 max:159
Note (rest day)
Skiing, classic 1:05:32 intensity: (19 @0) + (8:37 @1) + (22:12 @2) + (24:12 @3) + (10:12 @4) 14.79 km (4:26 / km) +109m 4:16 / km ahr:137 max:157 shoes: Salomon Equipe Rc Skin -16
Running 29:10 intensity: (13 @0) + (4:36 @1) + (21:15 @2) + (3:06 @3) 4.37 km (6:41 / km) +11m 6:36 / km ahr:130 max:143 shoes: SpeedCross 3 2016
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