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Training Log Archive: Karhunpoika

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Skiing, skate1 1:32:00 12.43(7:24) 20.01(4:36) 2
  Ball games1 1:23:54
  Running1 41:16 4.07(10:09) 6.54(6:18) 29
  Total3 3:37:10 16.5 26.55 31
  [1-5]3 3:36:33

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

11 AM

Skiing, skate 1:32:00 intensity: (4 @0) + (21:15 @1) + (1:09:48 @2) + (53 @3) 20.01 km (4:36 / km) +2m 4:36 / km
ahr:128 max:142 shoes: OW Premio 10 SK -13

Saturday Mar 4, 2017 #

4 PM

Ball games 1:23:54 intensity: (26 @0) + (9:40 @1) + (13:38 @2) + (29:00 @3) + (29:40 @4) + (1:30 @5)
ahr:142 max:161 shoes: Adidas Counterblast Falcon -16

Thursday Mar 2, 2017 #

7 PM

Running 41:16 intensity: (7 @0) + (1:37 @1) + (10:48 @2) + (26:59 @3) + (1:45 @4) 6.54 km (6:18 / km) +29m 6:10 / km
ahr:140 max:151 shoes: SpeedCross 3 2016

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