In the 7 days ending Mar 26, 2017:
Running 25:49 intensity: (11 @0) + (1:49 @1) + (14:01 @2) + (9:48 @3) 4.05 km (6:22 / km) +42m 6:03 / km ahr:135 max:147 shoes: SpeedCross 3 2016
Skiing, skate 27:35 intensity: (31 @0) + (3:36 @1) + (15:05 @2) + (7:56 @3) + (27 @4) 5.34 km (5:10 / km) +88m 4:46 / km ahr:132 max:149 shoes: OW Premio 10 SK -13
Ball games 1:44:41 intensity: (3:00 @0) + (42:11 @1) + (43:20 @2) + (16:10 @3) ahr:124 max:147 shoes: Adidas Counterblast Falcon -16
exercise bike 1:10:35 intensity: (2:15 @0) + (17:50 @1) + (28:10 @2) + (18:10 @3) + (3:50 @4) + (20 @5) ahr:129 max:159
Running 30:17 intensity: (46 @0) + (2:57 @1) + (15:56 @2) + (10:38 @3) 4.98 km (6:05 / km) +25m 5:56 / km ahr:134 max:148 shoes: SpeedCross Pro -16
Running 29:43 intensity: (1:13 @0) + (19:24 @1) + (9:06 @2) 4.16 km (7:09 / km) ahr:119 max:130 shoes: SpeedCross 3 2016
Note (rest day)
Skiing, classic 1:09:40 intensity: (27 @0) + (12:29 @1) + (47:24 @2) + (8:17 @3) + (1:03 @4) 16.02 km (4:21 / km) +101m 4:13 / km ahr:130 max:150 shoes: Salomon Equipe Rc Skin -16
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