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Training Log Archive: Karhunpoika

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Ball games1 1:44:41
  Running3 1:25:49 8.2(10:28) 13.19(6:30) 67
  exercise bike1 1:10:35
  Skiing, classic1 1:09:40 9.96(7:00) 16.02(4:21) 101
  Skiing, skate1 27:35 3.32(8:19) 5.34(5:10) 88
  Total7 5:58:20 21.47 34.55 256
  [1-5]7 5:49:57

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

6 PM

Running 25:49 intensity: (11 @0) + (1:49 @1) + (14:01 @2) + (9:48 @3) 4.05 km (6:22 / km) +42m 6:03 / km
ahr:135 max:147 shoes: SpeedCross 3 2016

Saturday Mar 25, 2017 #

8 AM

Skiing, skate 27:35 intensity: (31 @0) + (3:36 @1) + (15:05 @2) + (7:56 @3) + (27 @4) 5.34 km (5:10 / km) +88m 4:46 / km
ahr:132 max:149 shoes: OW Premio 10 SK -13

4 PM

Ball games 1:44:41 intensity: (3:00 @0) + (42:11 @1) + (43:20 @2) + (16:10 @3)
ahr:124 max:147 shoes: Adidas Counterblast Falcon -16

Friday Mar 24, 2017 #

5 PM

exercise bike 1:10:35 intensity: (2:15 @0) + (17:50 @1) + (28:10 @2) + (18:10 @3) + (3:50 @4) + (20 @5)
ahr:129 max:159

Thursday Mar 23, 2017 #

7 PM

Running 30:17 intensity: (46 @0) + (2:57 @1) + (15:56 @2) + (10:38 @3) 4.98 km (6:05 / km) +25m 5:56 / km
ahr:134 max:148 shoes: SpeedCross Pro -16

Wednesday Mar 22, 2017 #

7 PM

Running 29:43 intensity: (1:13 @0) + (19:24 @1) + (9:06 @2) 4.16 km (7:09 / km)
ahr:119 max:130 shoes: SpeedCross 3 2016

Tuesday Mar 21, 2017 #

Note
(rest day)

Monday Mar 20, 2017 #

7 PM

Skiing, classic 1:09:40 intensity: (27 @0) + (12:29 @1) + (47:24 @2) + (8:17 @3) + (1:03 @4) 16.02 km (4:21 / km) +101m 4:13 / km
ahr:130 max:150 shoes: Salomon Equipe Rc Skin -16

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