In the 7 days ending Apr 9, 2017:
Trail running 50:07 intensity: (2 @0) + (4:17 @1) + (32:36 @2) + (11:42 @3) + (1:30 @4) 7.38 km (6:48 / km) +135m 6:13 / km ahr:135 max:151 shoes: SpeedCross Pro -16
Cycling, MTB 1:10:31 intensity: (30:41 @1) + (28:12 @2) + (11:31 @3) + (7 @4) 13.25 km (11.3 kph) +206m ahr:122 max:150 shoes: Merida big.nine cf team -13
Ball games 1:33:56 intensity: (2:59 @0) + (26:57 @1) + (30:20 @2) + (20:50 @3) + (12:50 @4) ahr:129 max:154 shoes: Adidas Counterblast Falcon -16
Trail running 33:56 intensity: (15 @0) + (2:55 @1) + (18:18 @2) + (11:40 @3) + (48 @4) 5.01 km (6:46 / km) +71m 6:19 / km ahr:135 max:151 shoes: SpeedCross Pro -16
Skiing, skate 40:07 intensity: (6 @0) + (2:30 @1) + (17:11 @2) + (14:38 @3) + (5:42 @4) 10.02 km (4:00 / km) +108m 3:48 / km ahr:138 max:156 shoes: OW Premio 10 SK -13
Trail running 35:02 intensity: (1 @0) + (8:39 @1) + (24:05 @2) + (2:17 @3) 4.8 km (7:18 / km) +106m 6:35 / km ahr:129 max:143 shoes: SpeedCross Pro -16
Note (rest day)
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