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Training Log Archive: Karhunpoika

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running2 1:51:23 7.64(14:35) 12.3(9:03) 169
  Ball games1 1:40:01
  Skiing, skate1 1:03:40 8.29(7:41) 13.34(4:46) 4
  Hyötyliikunta1 1:00:00
  Cycling, MTB1 55:30 6.59(7.1/h) 10.6(11.5/h) 165
  Walking1 50:00 3.11(16:06) 5.0(10:00)
  Total7 7:20:34 25.63 41.24 338
  [1-5]7 7:07:02

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

3 PM

Running 1:01:23 intensity: (7:19 @0) + (47:20 @1) + (4:29 @2) + (1:49 @3) + (26 @4) 6.72 km (9:08 / km) +87m 8:35 / km
ahr:107 max:154 shoes: SpeedCross Pro -16

Saturday Apr 22, 2017 #

11 AM

Cycling, MTB 55:30 intensity: (27 @0) + (20:14 @1) + (16:42 @2) + (15:17 @3) + (2:50 @4) 10.6 km (11.5 kph) +165m
ahr:128 max:155 shoes: Merida big.nine cf team -13

4 PM

Ball games 1:40:01 intensity: (50 @0) + (18:40 @1) + (34:20 @2) + (38:20 @3) + (7:51 @4)
ahr:134 max:153 shoes: Adidas Counterblast Falcon -16

Friday Apr 21, 2017 #

7 PM

Running warm up/down 50:00 intensity: (4:20 @0) + (36:25 @1) + (9:15 @2) 5.58 km (8:57 / km) +82m 8:21 / km
ahr:108 max:139 shoes: SpeedCross 3 2016

Thursday Apr 20, 2017 #

Note
(rest day)

Wednesday Apr 19, 2017 #

4 PM

Skiing, skate 1:03:40 intensity: (36 @0) + (12:58 @1) + (50:06 @2) 13.34 km (4:46 / km) +4m 4:46 / km
ahr:128 max:139 shoes: OW Premio 10 SK -13

Tuesday Apr 18, 2017 #

Note
(rest day)

Monday Apr 17, 2017 #

11 AM

Hyötyliikunta 1:00:00 [1]

7 PM

Walking 50:00 [1] 5.0 km (10:00 / km)
shoes: SpeedCross 3 2016

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