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Training Log Archive: Karhunpoika

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Cycling, MTB7 3:47:30 31.26 50.31 279
  MTB-O3 3:09:57 32.22(10.2/h) 51.85(16.4/h) 460
  Total9 6:57:27 63.48 102.16 739
  [1-5]9 6:50:19

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Sunday Jun 11, 2017 #

Cycling, MTB warm up/down 1:01:09 intensity: (6:50 @0) + (39:37 @1) + (14:42 @2)
shoes: Merida big.nine cf team -13

10 AM

MTB-O race 48:22 intensity: (25:13 @3) + (18:18 @4) + (4:51 @5) 16.9 km (21.0 kph) +192m
ahr:126 max:170 shoes: Merida big.nine cf team -13

Saturday Jun 10, 2017 #

8 AM

Cycling, MTB 30:54 intensity: (7 @0) + (12:38 @1) + (13:44 @2) + (3:28 @3) + (57 @4) 9.7 km (18.8 kph) +109m
ahr:126 max:153 shoes: Merida big.nine cf team -13

1 PM

Cycling, MTB warm up/down 20:00 [2] 6.0 km (18.0 kph)
shoes: Merida big.nine cf team -13

MTB-O race 55:12 intensity: (2 @0) + (2:16 @1) + (18 @2) + (4:53 @3) + (31:18 @4) + (16:25 @5) 12.91 km (14.0 kph) +82m
ahr:153 max:170 shoes: Merida big.nine cf team -13

2 PM

Cycling, MTB warm up/down 12:30 [1] 3.5 km (16.8 kph)
shoes: Merida big.nine cf team -13

Friday Jun 9, 2017 #

Note
(rest day)

Thursday Jun 8, 2017 #

5 PM

MTB-O 1:26:23 intensity: (5 @0) + (8:01 @1) + (57:25 @2) + (19:21 @3) + (1:31 @4) 22.03 km (15.3 kph) +186m
ahr:134 max:153 shoes: Merida big.nine cf team -13

Wednesday Jun 7, 2017 #

5 PM

Cycling, MTB warm up/down 17:22 intensity: (1 @0) + (4:52 @1) + (8:10 @2) + (4:19 @3) 5.79 km (20.0 kph) +90m
ahr:130 max:148 shoes: Merida big.nine cf team -13

Cycling, MTB warm up/down 24:59 intensity: (1 @0) + (2:36 @1) + (9:02 @2) + (10:10 @3) + (3:10 @4) 6.57 km (15.8 kph) +29m
ahr:138 max:154 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race 41:36 intensity: (2 @0) + (24 @1) + (21 @2) + (16 @3) + (5:52 @4) + (34:41 @5) 12.96 km (18.7 kph) +51m
ahr:161 max:171 shoes: Merida big.nine cf team -13

7 PM

Cycling, MTB warm up/down 19:00 [3] 5.79 km (18.3 kph)
shoes: Merida big.nine cf team -13

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