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Training Log Archive: Karhunpoika

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Cycling, MTB2 2:46:11 26.18(9.5/h) 42.13(15.2/h) 473
  Total2 2:46:11 26.18(6:21) 42.13(3:57) 473
  [1-5]2 2:44:38

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Wednesday Jul 12, 2017 #

12 PM

Cycling, MTB 1:46:01 intensity: (1:02 @0) + (46:55 @1) + (39:57 @2) + (15:23 @3) + (2:32 @4) + (12 @5) 27.13 km (15.4 kph) +304m
ahr:125 max:159 shoes: Merida big.nine cf team -13

Monday Jul 10, 2017 #

6 PM

Cycling, MTB 1:00:10 intensity: (31 @0) + (19:23 @1) + (21:47 @2) + (12:57 @3) + (5:32 @4) 15.0 km (15.0 kph) +169m
ahr:130 max:157 shoes: Merida big.nine cf team -13

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