In the 7 days ending Jul 23, 2017:
Running 44:03 intensity: (30 @0) + (4:10 @1) + (24:36 @2) + (14:47 @3) 6.46 km (6:49 / km) +63m 6:30 / km ahr:134 max:147 shoes: SpeedCross 3 2016
Cycling, road 1:00:54 [1] 13.93 km (13.7 kph) +110m shoes: Merida big.nine cf team -13
Walking 4:57 [2] 0.18 km (27:49 / km) +44m 12:26 / km
Walking 18:57 [1] 1.47 km (12:51 / km)
Running hills 43:41 intensity: (12 @0) + (9:01 @1) + (20:26 @2) + (11:37 @3) + (2:25 @4) 5.61 km (7:47 / km) +110m 7:05 / km ahr:131 max:153 shoes: SpeedCross 3 2016
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