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Training Log Archive: Karhunpoika

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running2 1:27:44 7.5(11:42) 12.07(7:16) 173
  Cycling, road1 1:00:54 8.65(8.5/h) 13.93(13.7/h) 110
  Walking2 23:54 1.03(23:17) 1.65(14:28) 44
  Total5 2:52:32 17.18(10:03) 27.65(6:14) 327
  [1-5]5 2:51:50

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MoTuWeThFrSaSu

Thursday Jul 20, 2017 #

2 PM

Running 44:03 intensity: (30 @0) + (4:10 @1) + (24:36 @2) + (14:47 @3) 6.46 km (6:49 / km) +63m 6:30 / km
ahr:134 max:147 shoes: SpeedCross 3 2016

7 PM

Cycling, road 1:00:54 [1] 13.93 km (13.7 kph) +110m
shoes: Merida big.nine cf team -13

Tuesday Jul 18, 2017 #

4 PM

Walking 4:57 [2] 0.18 km (27:49 / km) +44m 12:26 / km

5 PM

Walking 18:57 [1] 1.47 km (12:51 / km)

Monday Jul 17, 2017 #

3 PM

Running hills 43:41 intensity: (12 @0) + (9:01 @1) + (20:26 @2) + (11:37 @3) + (2:25 @4) 5.61 km (7:47 / km) +110m 7:05 / km
ahr:131 max:153 shoes: SpeedCross 3 2016

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