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Training Log Archive: Karhunpoika

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Walking1 1:45:00 4.35(24:08) 7.0(15:00)
  Cycling, MTB1 1:05:44 8.62(7.9/h) 13.87(12.7/h) 208
  Hyötyliikunta1 1:00:00
  Running1 32:31 2.73(11:54) 4.4(7:23) 36
  Total4 4:23:15 15.7 25.27 244
  [1-5]4 4:22:57

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Sunday Aug 13, 2017 #

Walking 1:45:00 [3] 7.0 km (15:00 / km)
shoes: SpeedCross 3 2016

Saturday Aug 12, 2017 #

12 PM

Running 32:31 intensity: (1 @0) + (2:48 @1) + (17:48 @2) + (8:35 @3) + (3:19 @4) 4.4 km (7:23 / km) +36m 7:06 / km
ahr:137 max:158 shoes: SpeedCross 3 2016

Thursday Aug 10, 2017 #

7 PM

Cycling, MTB 1:05:44 intensity: (17 @0) + (16:04 @1) + (27:19 @2) + (13:26 @3) + (8:38 @4) 13.87 km (12.7 kph) +208m
ahr:132 max:158 shoes: Merida big.nine cf team -13

Wednesday Aug 9, 2017 #

Note
(rest day)

Tuesday Aug 8, 2017 #

Note
(rest day)

Monday Aug 7, 2017 #

4 PM

Hyötyliikunta 1:00:00 [1]

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