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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 20, 2017:

activity # timemileskm+mload
  Cycling, MTB1 2:02:23 18.89(9.3/h) 30.4(14.9/h) 34223.1
  Walking1 1:17:18 4.6(16:49) 7.4(10:27) 17.7
  Orienteering1 1:12:33 4.26(17:01) 6.86(10:35) 10330.0
  MTB-O1 1:00:57 9.82(9.7/h) 15.8(15.6/h) 3621.0
  Total4 5:33:11 37.57(8:52) 60.46(5:31) 48281.9
  [1-5]4 5:32:47

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

4 PM

Cycling, MTB long 2:02:23 intensity: (21 @0) + (51:56 @1) + (45:53 @2) + (19:13 @3) + (5:00 @4) 30.4 km (14.9 kph) +342m
ahr:127 max:156 shoes: Merida big.nine cf team -13

Thursday Aug 17, 2017 #

Note
(rest day)

Wednesday Aug 16, 2017 #

5 PM

Walking warm up/down 1:17:18 [1] 7.4 km (10:27 / km) +1m 10:26 / km

Tuesday Aug 15, 2017 #

5 PM

MTB-O race (Miry-cup) 1:00:57 intensity: (1:16 @1) + (18:57 @2) + (24:23 @3) + (16:21 @4) 15.8 km (15.6 kph) +36m
ahr:142 max:158 shoes: Merida big.nine cf team -13

Monday Aug 14, 2017 #

5 PM

Orienteering 1:12:33 intensity: (3 @0) + (57 @1) + (14:58 @2) + (26:49 @3) + (26:50 @4) + (2:56 @5) 6.86 km (10:35 / km) +103m 9:50 / km
ahr:146 max:162 shoes: Integrator -17

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