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Training Log Archive: Karhunpoika

In the 7 days ending Aug 27:

activity # timemileskm+mload
  Cycling, MTB1 1:09:27 12.31(10.6/h) 19.8(17.1/h) 18317.0
  Running1 32:58 3.11(10:36) 5.01(6:35) 7310.0
  Total2 1:42:25 15.42(6:39) 24.81(4:08) 25627.0
  [1-5]2 1:42:17

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MoTuWeThFrSaSu

Sunday Aug 27 #

4 PM

Cycling, MTB 1:09:27 intensity: (8 @0) + (29:57 @1) + (23:58 @2) + (5:29 @3) + (5:16 @4) + (4:39 @5) 19.8 km (17.1 kph) +183m
ahr:129 max:167 shoes: Merida big.nine cf team -13

Thursday Aug 24 #

Note
(rest day)

Wednesday Aug 23 #

4 PM

Running 32:58 intensity: (1:20 @1) + (11:42 @2) + (14:46 @3) + (5:10 @4) 5.01 km (6:35 / km) +73m 6:08 / km
ahr:141 max:157 shoes: SpeedCross Pro -16

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