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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 3:

activity # timemileskm+mload
  Orienteering2 1:58:36 6.74(17:36) 10.85(10:56) 25741.8
  Cycling, MTB1 1:36:31 21.2(13.2/h) 34.11(21.2/h) 34216.6
  Trail running1 52:48 4.77(11:04) 7.68(6:53) 9615.5
  Running1 37:46 3.42(11:03) 5.5(6:52) 828.6
  Hyötyliikunta1 30:003.0
  Walking1 10:00 0.75(13:25) 1.2(8:20)1.0
  Total5 5:45:41 36.87 59.34 77786.4
  [1-5]5 5:44:20

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Sunday Sep 3 #

Note
(rest day)

Saturday Sep 2 #

11 AM

Cycling, MTB 1:36:31 intensity: (55 @0) + (39:35 @1) + (43:23 @2) + (12:13 @3) + (25 @4) 34.11 km (21.2 kph) +342m
ahr:125 max:150 shoes: Merida big.nine cf team -13

Friday Sep 1 #

6 PM

Running 37:46 intensity: (19 @0) + (4:02 @1) + (24:08 @2) + (7:28 @3) + (1:49 @4) 5.5 km (6:52 / km) +82m 6:23 / km
ahr:133 max:153 shoes: SpeedCross 3 2016

Thursday Aug 31 #

5 PM

Trail running 52:48 intensity: (2 @0) + (2:49 @1) + (22:18 @2) + (19:33 @3) + (8:06 @4) 7.68 km (6:53 / km) +96m 6:28 / km
ahr:139 max:154 shoes: SpeedCross 3 2016

Wednesday Aug 30 #

Note
(rest day)

Tuesday Aug 29 #

6 PM

Hyötyliikunta warm up/down 30:00 [1]

Orienteering 1:14:45 intensity: (2 @0) + (27:54 @1) + (32:58 @2) + (13:06 @3) + (45 @4) 6.33 km (11:48 / km) +219m 10:04 / km
ahr:128 max:150 shoes: Integrator -17

Monday Aug 28 #

5 PM

Orienteering 43:51 intensity: (3 @0) + (31 @1) + (49 @2) + (5:59 @3) + (24:41 @4) + (11:48 @5) 4.51 km (9:43 / km) +38m 9:19 / km
ahr:154 max:164 shoes: Integrator -17

Walking warm up/down 10:00 [1] 1.2 km (8:20 / km)

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