In the 7 days ending Sep 10, 2017:
Note (sick)
Cycling, MTB warm up/down 30:00 [3] 8.0 km (16.0 kph) shoes: Merida big.nine cf team -13
MTB-O race (SM-pysu, sprintti) 21:36 intensity: (1 @0) + (2:34 @1) + (24 @2) + (34 @3) + (9:11 @4) + (8:52 @5) 5.08 km (14.1 kph) +57m ahr:152 max:171 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 10:00 [3] 2.0 km (12.0 kph) shoes: Merida big.nine cf team -13
Note (rest day)
Orienteering 1:01:23 intensity: (6 @0) + (4:50 @1) + (37:24 @2) + (15:18 @3) + (3:45 @4) 6.03 km (10:11 / km) +60m 9:42 / km ahr:135 max:158 shoes: Integrator -17
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