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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 10:

activity # timemileskm+mload
  Orienteering1 1:01:23 3.74(16:24) 6.03(10:11) 6014.8
  Cycling, MTB2 40:00 6.21(9.3/h) 10.0(15.0/h)12.0
  MTB-O1 21:36 3.15(8.8/h) 5.08(14.1/h) 5714.4
  Total4 2:02:59 13.11(9:23) 21.1(5:50) 11741.2
  [1-5]4 2:02:52

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Sunday Sep 10 #

Note
(sick)

Saturday Sep 9 #

12 PM

Cycling, MTB warm up/down 30:00 [3] 8.0 km (16.0 kph)
shoes: Merida big.nine cf team -13

1 PM

MTB-O race (SM-pysu, sprintti) 21:36 intensity: (1 @0) + (2:34 @1) + (24 @2) + (34 @3) + (9:11 @4) + (8:52 @5) 5.08 km (14.1 kph) +57m
ahr:152 max:171 shoes: Merida big.nine cf team -13

2 PM

Cycling, MTB warm up/down 10:00 [3] 2.0 km (12.0 kph)
shoes: Merida big.nine cf team -13

Friday Sep 8 #

Note
(rest day)

Thursday Sep 7 #

Note
(rest day)

Wednesday Sep 6 #

Note
(rest day)

Monday Sep 4 #

5 PM

Orienteering 1:01:23 intensity: (6 @0) + (4:50 @1) + (37:24 @2) + (15:18 @3) + (3:45 @4) 6.03 km (10:11 / km) +60m 9:42 / km
ahr:135 max:158 shoes: Integrator -17

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