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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 17:

activity # timemileskm+mload
  Orienteering1 1:18:37 2.71(29:04) 4.35(18:03) 257.9
  Nordic walking1 1:04:41 4.73(13:41) 7.61(8:30) 1006.5
  Running1 29:33 2.82(10:29) 4.53(6:31) 387.9
  Cycling, MTB1 20:15 3.21(9.5/h) 5.17(15.3/h) 692.7
  Total4 3:13:06 13.47(14:20) 21.67(8:55) 23225.0
  [1-5]4 3:11:56

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Cycling, MTB 20:15 intensity: (4 @0) + (13:03 @1) + (7:03 @2) + (5 @3) 5.17 km (15.3 kph) +69m
ahr:109 max:140 shoes: Merida big.nine cf team -13

12 PM

Running 29:33 intensity: (3:14 @1) + (12:06 @2) + (11:10 @3) + (3:03 @4) 4.53 km (6:31 / km) +38m 6:15 / km
ahr:137 max:151 shoes: SpeedCross 3 2016

Friday Sep 15 #

6 PM

Nordic walking 1:04:41 intensity: (1:06 @0) + (1:01:58 @1) + (1:37 @2) 7.61 km (8:30 / km) +100m 7:59 / km
ahr:104 max:131 shoes: SpeedCross 3 2016

Thursday Sep 14 #

Note
(rest day)

Wednesday Sep 13 #

Note
(rest day)

Tuesday Sep 12 #

Note
(rest day)

Monday Sep 11 #

5 PM

Orienteering warm up/down 1:18:37 [1] 4.35 km (18:03 / km) +25m 17:33 / km
(sick) shoes: Integrator -17

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