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Training Log Archive: Karhunpoika

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Skiing, skate1 2:08:28 14.18(9:03) 22.83(5:38) 24737.0
  Skiing, classic1 1:24:19 8.41(10:01) 13.54(6:14) 16025.3
  Stomach2 2:000.6
  Total4 3:34:47 22.59 36.36 40762.9
  [1-5]4 3:34:43

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Skiing, skate long 2:08:28 intensity: (26:14 @1) + (36:33 @2) + (42:52 @3) + (21:28 @4) + (1:21 @5) 22.83 km (5:38 / km) +247m 5:20 / km
ahr:136 max:161 shoes: OW Premio 10 SK -13

Saturday Dec 2, 2017 #

11 AM

Skiing, classic 1:24:19 intensity: (4 @0) + (12:56 @1) + (42:00 @2) + (13:58 @3) + (9:00 @4) + (6:21 @5) 13.54 km (6:14 / km) +160m 5:53 / km
ahr:135 max:166 shoes: Salomon equipe 10 classic -09

Thursday Nov 30, 2017 #

Stomach 1:00 [3]
(injured) (rest day)

Wednesday Nov 29, 2017 #

Note
(injured) (rest day)

Tuesday Nov 28, 2017 #

Stomach 1:00 [3]
(injured) (rest day)

Monday Nov 27, 2017 #

Note
(injured) (rest day)

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