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Training Log Archive: Karhunpoika

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Skiing, classic4 7:01:45 44.77(9:25) 72.04(5:51) 901130.3
  Skiing, skate1 1:26:41 10.75(8:04) 17.3(5:01) 25722.9
  Total5 8:28:26 55.51(9:10) 89.34(5:41) 1158153.2
  [1-5]5 8:27:36

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Sunday Dec 10, 2017 #

Note
(rest day)

Saturday Dec 9, 2017 #

11 AM

Skiing, skate 1:26:41 intensity: (18 @0) + (9:21 @1) + (35:35 @2) + (33:18 @3) + (8:09 @4) 17.3 km (5:01 / km) +257m 4:40 / km
ahr:137 max:156 shoes: OW Premio 10 SK -13

Friday Dec 8, 2017 #

11 AM

Skiing, classic long 2:18:33 intensity: (9 @0) + (37:59 @1) + (28:29 @2) + (45:20 @3) + (25:13 @4) + (1:23 @5) 21.42 km (6:28 / km) +292m 6:03 / km
ahr:135 max:163 shoes: Salomon equipe 10 classic -09

Thursday Dec 7, 2017 #

6 PM

Skiing, classic 46:37 intensity: (13 @0) + (1:42 @1) + (9:21 @2) + (25:20 @3) + (10:01 @4) 7.97 km (5:51 / km) +45m 5:41 / km
ahr:142 max:154 shoes: Salomon equipe 10 classic -09

Wednesday Dec 6, 2017 #

Note
(rest day)

Tuesday Dec 5, 2017 #

10 AM

Skiing, classic 1:41:13 intensity: (10 @0) + (37:32 @1) + (19:11 @2) + (12:17 @3) + (20:45 @4) + (11:18 @5) 16.27 km (6:13 / km) +253m 5:46 / km
ahr:134 max:164 shoes: Salomon equipe 10 classic -09

Monday Dec 4, 2017 #

11 AM

Skiing, classic 2:15:22 [3] 26.38 km (5:08 / km) +311m 4:51 / km
ahr:140 max:165 shoes: Salomon equipe 10 classic -09

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