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Training Log Archive: Karhunpoika

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Skiing, classic1 52:15 6.29(8:18) 10.12(5:10) 11
  Running1 25:20 2.5(10:07) 4.03(6:17) 15
  Stomach1 1:00
  Total3 1:18:35 8.79 14.15 26
  [1-5]3 1:18:15

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

2 PM

Skiing, classic 52:15 intensity: (6 @0) + (4:23 @1) + (13:09 @2) + (23:01 @3) + (11:35 @4) + (1 @5) 10.12 km (5:10 / km) +11m 5:08 / km
ahr:141 max:159 shoes: Salomon Equipe Rc Skin -16

Thursday Dec 14, 2017 #

7 PM

Running 25:20 intensity: (14 @0) + (54 @1) + (9:16 @2) + (13:47 @3) + (1:09 @4) 4.03 km (6:17 / km) +15m 6:10 / km
ahr:140 max:151 shoes: Icebug Aurora -17

8 PM

Stomach 1:00 [3]

Wednesday Dec 13, 2017 #

Note
(rest day)

Tuesday Dec 12, 2017 #

Note
(rest day)

Monday Dec 11, 2017 #

Note
(rest day)

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