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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Skiing, classic2 2:35:15 18.92(8:12) 30.45(5:06) 51132.1
  Ball games1 1:40:5734.0
  Total3 4:16:12 18.92 30.45 51166.0
  [1-5]3 4:13:45

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Sunday Jan 21 #

10 AM

Skiing, classic long 1:52:38 intensity: (6 @0) + (15:14 @1) + (1:04:53 @2) + (31:12 @3) + (1:13 @4) 22.65 km (4:58 / km) +363m 4:36 / km
ahr:134 max:151 shoes: Salomon equipe 10 classic -09

Saturday Jan 20 #

4 PM

Ball games 1:40:57 intensity: (2:10 @0) + (11:37 @1) + (30:20 @2) + (24:30 @3) + (32:20 @4)
ahr:138 max:158 shoes: Adidas Counterblast Falcon -16

Wednesday Jan 17 #

4 PM

Skiing, classic 42:37 intensity: (11 @0) + (17:23 @1) + (17:46 @2) + (7:17 @3) 7.8 km (5:28 / km) +148m 4:59 / km
ahr:125 max:145 shoes: Salomon Equipe Rc Skin -16

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