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Training Log Archive: Karhunpoika

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Running1 19:35 1.78(10:59) 2.87(6:50) 14.6
  Total1 19:35 1.78(10:59) 2.87(6:50) 14.6
  [1-5]1 19:34

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0:19
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MoTuWeThFrSaSu

Sunday Feb 4 #

6 PM

Running 19:35 intensity: (1 @0) + (1:04 @1) + (10:24 @2) + (8:06 @3) 2.87 km (6:50 / km) +1m 6:49 / km
ahr:136 max:144 shoes: Speedcross 4 CS -17

Wednesday Jan 31 #

Note
(sick)

Tuesday Jan 30 #

Note
(sick)

Monday Jan 29 #

Note
(sick)

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