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Training Log Archive: Karhunpoika

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Skiing, classic2 1:35:02 11.22(8:28) 18.05(5:16) 5723.6
  Snow-walking1 57:52 2.44(23:45) 3.92(14:45) 3111.4
  Total3 2:32:54 13.65(11:12) 21.97(6:57) 8835.1
  [1-5]3 2:32:35

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MoTuWeThFrSaSu

Friday Feb 9 #

7 PM

Skiing, classic 50:32 intensity: (5 @0) + (6:04 @1) + (32:52 @2) + (11:31 @3) 10.09 km (5:00 / km) +4m 5:00 / km
ahr:133 max:148 shoes: Salomon Equipe Rc Skin -16

Thursday Feb 8 #

4 PM

Snow-walking 57:52 intensity: (7 @0) + (11:59 @1) + (35:06 @2) + (10:40 @3) 3.92 km (14:45 / km) +31m 14:12 / km
ahr:129 max:148 shoes: TSL 227 Escape

Wednesday Feb 7 #

11 AM

Skiing, classic 44:30 intensity: (7 @0) + (2:15 @1) + (12:20 @2) + (25:12 @3) + (4:36 @4) 7.96 km (5:35 / km) +53m 5:25 / km
ahr:140 max:152 shoes: Salomon Equipe Rc Skin -16

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