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Training Log Archive: Karhunpoika

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Skiing, classic2 3:04:26 21.81(8:27) 35.1(5:15) 41545.7
  Ball games1 1:38:1527.0
  Hyötyliikunta1 1:04:33 1.38(46:55) 2.21(29:09) 210.7
  Skiing, skate1 56:48 5.39(10:32) 8.68(6:33) 1078.8
  Total5 6:44:02 28.58 46.0 52492.2
  [1-5]5 6:42:01

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Sunday Feb 18 #

11 AM

Skiing, classic long 1:56:08 intensity: (36 @0) + (18:05 @1) + (56:18 @2) + (34:32 @3) + (5:51 @4) + (46 @5) 22.01 km (5:17 / km) +236m 5:00 / km
ahr:134 max:160 shoes: Salomon equipe 10 classic -09

Saturday Feb 17 #

4 PM

Ball games 1:38:15 intensity: (39 @0) + (16:26 @1) + (27:10 @2) + (41:30 @3) + (12:30 @4)
ahr:136 max:155 shoes: Adidas Counterblast Falcon -16

Friday Feb 16 #

4 PM

Hyötyliikunta 1:04:33 intensity: (22:10 @1) + (42:23 @2) 2.21 km (29:09 / km) +2m 29:01 / km
ahr:124 max:132

Thursday Feb 15 #

7 PM

Skiing, classic 1:08:18 intensity: (8 @0) + (10:43 @1) + (24:34 @2) + (25:40 @3) + (7:13 @4) 13.09 km (5:13 / km) +179m 4:53 / km
ahr:136 max:154 shoes: Salomon Equipe Rc Skin -16

Tuesday Feb 13 #

5 PM

Skiing, skate 56:48 intensity: (38 @0) + (28:17 @1) + (24:01 @2) + (3:52 @3) 8.68 km (6:33 / km) +107m 6:10 / km
ahr:121 max:146 shoes: OW Premio 10 SK -13

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