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Training Log Archive: Karhunpoika

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Ball games1 1:35:20
  Hyötyliikunta2 1:35:00
  Trail running1 43:14 3.56(12:08) 5.73(7:32) 75
  Running1 30:56 2.65(11:41) 4.26(7:15) 65
  Total5 4:24:30 6.21 10.0 140
  [1-5]5 4:23:22

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

Hyötyliikunta 1:00:00 [3]

Saturday Apr 14, 2018 #

4 PM

Ball games 1:35:20 intensity: (48 @0) + (14:01 @1) + (26:21 @2) + (27:49 @3) + (26:21 @4)
ahr:138 max:158 shoes: Adidas Counterblast Falcon -16

Thursday Apr 12, 2018 #

7 PM

Trail running 43:14 intensity: (12:08 @1) + (24:06 @2) + (7:00 @3) 5.73 km (7:32 / km) +75m 7:05 / km
ahr:124 max:146 shoes: SpeedCross 3 2016

Wednesday Apr 11, 2018 #

Hyötyliikunta 35:00 [3]

Tuesday Apr 10, 2018 #

6 PM

Running 30:56 intensity: (20 @0) + (3:59 @1) + (19:11 @2) + (7:26 @3) 4.26 km (7:15 / km) +65m 6:45 / km
ahr:133 max:148 shoes: SpeedCross 3 2016

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