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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Apr 22:

activity # timemileskm+mload
  Trail running2 1:31:20 7.81(11:41) 12.58(7:16) 14418.9
  Orienteering1 44:07 3.11(14:11) 5.01(8:49) 10810.3
  Cycling, MTB1 24:50 5.07(12.2/h) 8.16(19.7/h) 412.9
  Total4 2:40:17 15.99(10:01) 25.74(6:14) 29332.1
  [1-5]4 2:38:56

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MoTuWeThFrSaSu

Saturday Apr 21 #

6 PM

Trail running 45:47 intensity: (1 @0) + (6:06 @1) + (27:56 @2) + (10:23 @3) + (1:21 @4) 6.46 km (7:05 / km) +91m 6:37 / km
ahr:134 max:153 shoes: SpeedCross 3 2016

Friday Apr 20 #

4 PM

Cycling, MTB 24:50 intensity: (47 @0) + (18:42 @1) + (5:21 @2) 8.16 km (19.7 kph) +41m
ahr:112 max:136 shoes: Merida big.nine cf team -13

Wednesday Apr 18 #

7 PM

Trail running 45:33 intensity: (19 @0) + (12:03 @1) + (24:49 @2) + (8:06 @3) + (16 @4) 6.12 km (7:27 / km) +53m 7:08 / km
ahr:129 max:150 shoes: SpeedCross 3 2016

Monday Apr 16 #

5 PM

Orienteering 44:07 intensity: (14 @0) + (5:05 @1) + (26:16 @2) + (10:45 @3) + (1:10 @4) + (37 @5) 5.01 km (8:49 / km) +108m 7:57 / km
ahr:134 max:161 shoes: Integrator -17

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