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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Trail running1 1:47:28 8.6(12:30) 13.84(7:46) 16620.4
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)6.0
  Orienteering1 44:02 4.07(10:49) 6.55(6:43) 3619.7
  Total3 3:31:30 16.4(12:54) 26.39(8:01) 20246.0
  [1-5]3 3:29:43

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MoTuWeThFrSaSu

Sunday Apr 29 #

Note
(rest day)

Saturday Apr 28 #

11 AM

Trail running long 1:47:28 intensity: (1:44 @0) + (16:46 @1) + (1:20:08 @2) + (8:50 @3) 13.84 km (7:46 / km) +166m 7:20 / km
ahr:129 max:147 shoes: SpeedCross 3 2016

Thursday Apr 26 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

Monday Apr 23 #

5 PM

Orienteering 44:02 intensity: (3 @0) + (31 @1) + (4:10 @2) + (17:25 @3) + (20:36 @4) + (1:17 @5) 6.55 km (6:43 / km) +36m 6:32 / km
ahr:147 max:162 shoes: SpeedCross 3 2016

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