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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending May 13:

activity # timemileskm+mload
  Running1 35:07 3.24(10:51) 5.21(6:44) 6310.6
  Orienteering1 32:25 2.0(16:11) 3.22(10:03) 3610.8
  Total2 1:07:32 5.24(12:53) 8.43(8:00) 9921.3
  [1-5]2 1:07:24

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Running 35:07 intensity: (2 @0) + (1:34 @1) + (8:36 @2) + (20:53 @3) + (4:02 @4) 5.21 km (6:44 / km) +63m 6:21 / km
ahr:141 max:156 shoes: SpeedCross 3 2016

Monday May 7 #

6 PM

Orienteering 32:25 intensity: (6 @0) + (1:54 @1) + (8:00 @2) + (14:53 @3) + (7:32 @4) 3.22 km (10:03 / km) +36m 9:31 / km
ahr:142 max:158 shoes: Integrator -17

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