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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending May 20:

activity # timemileskm+mload
  Orienteering1 1:06:56 3.84(17:26) 6.18(10:50) 8014.0
  Cycling, MTB1 53:32 8.17(9.2/h) 13.15(14.7/h) 1828.8
  Running1 49:13 4.1(12:01) 6.59(7:28) 787.4
  Total3 2:49:41 16.11(10:32) 25.93(6:33) 34030.1
  [1-5]3 2:49:01

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MoTuWeThFrSaSu

Thursday May 17 #

5 PM

Running 49:13 intensity: (24 @0) + (24:55 @1) + (23:04 @2) + (50 @3) 6.59 km (7:28 / km) +78m 7:03 / km
ahr:122 max:142 shoes: SpeedCross 3 2016

Wednesday May 16 #

7 PM

Cycling, MTB 53:32 intensity: (7 @0) + (26:20 @1) + (19:58 @2) + (7:07 @3) 13.15 km (14.7 kph) +182m
ahr:124 max:148 shoes: Merida big.nine cf team -13

Monday May 14 #

5 PM

Orienteering 1:06:56 intensity: (9 @0) + (6:01 @1) + (48:21 @2) + (12:25 @3) 6.18 km (10:50 / km) +80m 10:10 / km
ahr:133 max:148 shoes: Integrator -17

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