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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Trail running1 1:04:49 5.52(11:45) 8.88(7:18) 125
  Orienteering1 26:42 2.78(9:36) 4.48(5:58) 11
  Total2 1:31:31 8.3(11:01) 13.36(6:51) 136
  [1-5]2 1:31:22

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

3 PM

Trail running 1:04:49 intensity: (7 @0) + (2:51 @1) + (23:52 @2) + (33:41 @3) + (4:18 @4) 8.88 km (7:18 / km) +125m 6:49 / km
ahr:140 max:154 shoes: SpeedCross Pro -16

Saturday Sep 29, 2018 #

1 PM

Orienteering 26:42 intensity: (2 @0) + (28 @1) + (42 @2) + (1:12 @3) + (14:16 @4) + (10:02 @5) 4.48 km (5:58 / km) +11m 5:53 / km
ahr:155 max:165 shoes: Speedcross 4 CS -17

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