In the 7 days ending Oct 14, 2018:
Note (rest day)
Running 56:29 intensity: (1:41 @1) + (7:05 @2) + (25:26 @3) + (20:39 @4) + (1:38 @5) 9.01 km (6:16 / km) +8m 6:14 / km ahr:146 max:162 shoes: Speedcross 4 CS -17
Walking 59:04 intensity: (8:26 @0) + (50:15 @1) + (23 @2) 6.21 km (9:31 / km) +39m 9:13 / km ahr:95 max:127 shoes: Speedcross 4 CS -17
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