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Training Log Archive: Karhunpoika

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Walking1 2:04:48 6.06(20:36) 9.75(12:48) 205
  Circuit training1 1:16:49
  Skiing, classic2 1:09:54 7.53(9:17) 12.12(5:46) 6
  Total4 4:31:31 13.59 21.87 211
  [1-5]4 2:48:39

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

11 AM

Walking long 2:04:48 intensity: (25:49 @0) + (1:37:44 @1) + (1:15 @2) 9.75 km (12:48 / km) +205m 11:35 / km
ahr:97 max:128 (injured) shoes: SpeedCross 3 2016

Saturday Nov 24, 2018 #

5 PM

Skiing, classic 38:13 intensity: (41 @0) + (7:00 @1) + (16:28 @2) + (12:24 @3) + (1:40 @4) 6.26 km (6:06 / km) +3m 6:05 / km
ahr:133 max:152 (injured) shoes: Salomon Equipe Rc Skin -16

Wednesday Nov 21, 2018 #

4 PM

Skiing, classic 31:41 intensity: (11 @0) + (11:10 @1) + (17:40 @2) + (2:35 @3) + (5 @4) 5.86 km (5:25 / km) +3m 5:24 / km
ahr:126 max:149 (injured) shoes: Salomon Equipe Rc Skin -16

Monday Nov 19, 2018 #

7 PM

Circuit training warm up/down (Stretching) 1:16:49 intensity: (1:16:11 @0) + (38 @1)
ahr:69 max:92 (injured) shoes: Adidas Counterblast Falcon -16

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