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Training Log Archive: Karhunpoika

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Walking7 5:27:28 17.37(18:51) 27.96(11:43) 77
  Snow-walking1 1:30:28 3.33(27:09) 5.36(16:52) 40
  exercise bike1 30:01
  Total9 7:27:57 20.7 33.32 117
  [1-5]3 2:59:36

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

2 PM

exercise bike 30:01 intensity: (1:21 @1) + (13:40 @2) + (4:50 @3) + (6:10 @4) + (4:00 @5)
ahr:141 max:164 (injured) shoes: Merida spinde

Saturday Feb 23, 2019 #

3 PM

Snow-walking 1:30:28 intensity: (23 @0) + (1:18:14 @1) + (11:51 @2) 5.36 km (16:52 / km) +40m 16:16 / km
ahr:113 max:133 (injured) shoes: TSL 227 Escape

Friday Feb 22, 2019 #

11 AM

Walking 1:10:17 intensity: (10:47 @0) + (59:30 @1) 6.77 km (10:23 / km) +25m 10:12 / km
ahr:95 max:116 (injured) shoes: Speedcross 4 CS -17

6 PM

Walking 32:58 [0] 2.03 km (16:13 / km) +1m 16:11 / km
shoes: Speedcross 4 CS -17

Thursday Feb 21, 2019 #

10 AM

Walking 30:21 [0] 2.62 km (11:35 / km) +14m 11:17 / km
(injured) shoes: Speedcross 4 CS -17

1 PM

Walking 57:17 [0] 4.96 km (11:34 / km) +1m 11:33 / km

Wednesday Feb 20, 2019 #

3 PM

Walking 42:22 [0] 3.65 km (11:37 / km) +15m 11:23 / km
(injured) shoes: Speedcross 4 CS -17

Tuesday Feb 19, 2019 #

10 AM

Walking 1:05:33 [0] 5.94 km (11:02 / km) +11m 10:56 / km
(injured) shoes: Speedcross 4 CS -17

6 PM

Walking 28:40 [0] 2.0 km (14:22 / km) +10m 14:01 / km
shoes: Speedcross 4 CS -17

Monday Feb 18, 2019 #

Note
(injured) (rest day)

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