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Training Log Archive: Karhunpoika

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Walking3 3:06:14 11.6(16:03) 18.67(9:59) 1218.6
  exercise bike2 1:40:0236.6
  Stomach1 400.2
  Total6 4:46:56 11.6 18.67 1255.5

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Saturday Mar 16 #

10 AM

Walking 1:05:11 [1] 6.85 km (9:31 / km)
(injured) shoes: Speedcross 4 CS -17

Friday Mar 15 #

3 PM

exercise bike 50:01 intensity: (6:58 @1) + (16:33 @2) + (9:20 @3) + (10:30 @4) + (6:40 @5)
ahr:140 max:165 (injured) shoes: Merida spinde

Thursday Mar 14 #

Note
(injured) (rest day)

Wednesday Mar 13 #

1 PM

Walking 1:00:00 [1] 6.0 km (10:00 / km)
(injured) shoes: Speedcross 4 CS -17

8 PM

Stomach 40 [3]

Tuesday Mar 12 #

4 PM

Walking 1:01:03 [1] 5.82 km (10:30 / km) +12m 10:23 / km
(injured) shoes: Speedcross 4 CS -17

Monday Mar 11 #

4 PM

exercise bike 50:01 intensity: (7:01 @1) + (18:00 @2) + (11:30 @3) + (9:40 @4) + (3:50 @5)
ahr:139 max:165 (injured) shoes: Merida spinde

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