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Training Log Archive: Karhunpoika

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Walking1 1:55:02 6.48(17:45) 10.43(11:02) 1511.5
  Running1 19:23 1.69(11:30) 2.71(7:09) 435.0
  Total2 2:14:25 8.16(16:28) 13.14(10:14) 5816.5
  [1-5]2 2:14:24

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Sunday Apr 7 #

10 AM

Walking 1:55:02 [1] 10.43 km (11:02 / km) +15m 10:57 / km
shoes: Speedcross 4 CS -17

Tuesday Apr 2 #

5 PM

Running 19:23 intensity: (1 @0) + (2:35 @1) + (9:28 @2) + (5:23 @3) + (1:45 @4) + (11 @5) 2.71 km (7:09 / km) +43m 6:37 / km
ahr:136 max:159 shoes: Speedcross 4 CS -17

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