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Training Log Archive: Karhunpoika

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Circuit training2 1:52:091.6
  Walking1 1:15:00 3.79(19:47) 6.1(12:18) 577.5
  Cycling, MTB1 40:00 5.59(8.4/h) 9.0(13.5/h)4.0
  Skiing, classic1 30:00 3.54(8:28) 5.7(5:16)9.0
  Running1 20:01 1.87(10:42) 3.01(6:39) 106.1
  Total6 4:37:10 14.79 23.81 6728.2
  [1-5]5 3:01:29

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Walking 1:15:00 [1] 6.1 km (12:18 / km) +57m 11:45 / km
shoes: Speedcross 4 CS -17

6 PM

Cycling, MTB 40:00 [1] 9.0 km (13.5 kph)

Saturday Apr 13 #

9 AM

Skiing, classic 30:00 [3] 5.7 km (5:16 / km)
shoes: Salomon Equipe Rc Skin -16

Thursday Apr 11 #

5 PM

Running 20:01 intensity: (54 @1) + (7:17 @2) + (8:30 @3) + (3:20 @4) 3.01 km (6:39 / km) +10m 6:33 / km
ahr:140 max:153 shoes: Speedcross 4 CS -17

Wednesday Apr 10 #

3 PM

Circuit training 30:00 [0]

Monday Apr 8 #

6 PM

Circuit training (Äijähuolto) 1:22:09 intensity: (1:05:41 @0) + (16:28 @1)
ahr:81 max:113 shoes: Adidas Counterblast Falcon -16

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