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Training Log Archive: Karhunpoika

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Walking2 2:25:00 8.7(16:40) 14.0(10:21)14.5
  Cycling, MTB2 2:11:11 10.67 17.17 11718.6
  Total4 4:36:11 19.37 31.17 11733.1
  [1-5]4 3:40:23

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Sunday Apr 21 #

11 AM

Walking (Sunday walking) 1:15:00 [1] 7.0 km (10:43 / km)
shoes: Speedcross 4 CS -17

Thursday Apr 18 #

1 PM

Walking 1:10:00 [1] 7.0 km (10:00 / km)
shoes: Speedcross 4 CS -17

4 PM

Cycling, MTB 55:04 intensity: (1 @0) + (12:12 @1) + (20:01 @2) + (9:26 @3) + (12:03 @4) + (1:21 @5) 17.17 km (18.7 kph) +117m
ahr:136 max:165 shoes: Merida big.nine cf team -13

Monday Apr 15 #

6 PM

Cycling, MTB (Äijähuolto) 1:16:07 intensity: (55:47 @0) + (20:20 @1)
ahr:83 max:120

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