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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Cycling, MTB3 2:44:53 26.04(9.5/h) 41.91(15.2/h) 12338.0
  Orienteering1 1:03:33 3.85(16:32) 6.19(10:16) 4727.5
  Running1 32:45 2.86(11:27) 4.6(7:07)6.3
  Total5 4:21:11 32.74(7:59) 52.7(4:57) 17071.9

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Saturday Jul 20 #

12 AM

Cycling, MTB 27:01 [3] 9.1 km (20.2 kph) +2m
shoes: Merida big.nine cf team -13

1 PM

Running 32:45 intensity: (8:39 @1) + (17:29 @2) + (6:37 @3) 4.6 km (7:07 / km)
ahr:130 max:146 shoes: Merrel pulse glove

4 PM

Cycling, MTB 1:03:21 [3] 16.19 km (15.3 kph) +33m

Friday Jul 19 #

9 AM

Cycling, MTB 1:14:31 intensity: (41:52 @1) + (30:51 @2) + (1:48 @3) 16.62 km (13.4 kph) +89m
ahr:122 max:142 shoes: Merida big.nine cf team -13

Monday Jul 15 #

5 PM

Orienteering 1:03:33 intensity: (1:39 @1) + (11:19 @2) + (24:08 @3) + (20:49 @4) + (5:38 @5) 6.19 km (10:16 / km) +47m 9:54 / km
ahr:146 max:165

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