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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Orienteering1 1:16:09 4.0(19:02) 6.44(11:50) 6114.4
  Running2 1:01:29 5.75(10:42) 9.25(6:39) 5414.5
  Total3 2:17:38 9.75(14:07) 15.69(8:46) 11528.9
  [1-5]3 2:17:23

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MoTuWeThFrSaSu

Friday Aug 2 #

7 AM

Running 13:36 intensity: (2:57 @1) + (10:39 @2) 2.11 km (6:27 / km)
ahr:129 max:139 shoes: Speedcross 4 CS -17

Thursday Aug 1 #

6 PM

Running 47:53 intensity: (1:43 @1) + (21:38 @2) + (23:43 @3) + (49 @4) 7.14 km (6:42 / km) +54m 6:28 / km
ahr:139 max:152 shoes: Speedcross 4 CS -17

Monday Jul 29 #

5 PM

Orienteering 1:16:09 intensity: (15 @0) + (20:22 @1) + (45:09 @2) + (9:40 @3) + (43 @4) 6.44 km (11:50 / km) +61m 11:18 / km
ahr:129 max:153

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