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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Walking1 2:01:09 3.88(31:14) 6.24(19:25) 1111.7
  Running1 44:37 4.39(10:10) 7.06(6:19) 4915.3
  Orienteering1 43:01 2.36(18:15) 3.79(11:20) 5112.4
  Total3 3:28:47 10.62(19:39) 17.1(12:13) 11139.4
  [1-5]3 3:20:54

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MoTuWeThFrSaSu

Saturday Aug 10 #

9 AM

Running 44:37 intensity: (1:23 @1) + (12:18 @2) + (20:00 @3) + (10:40 @4) + (16 @5) 7.06 km (6:19 / km) +49m 6:06 / km
ahr:143 max:159 shoes: SpeedCross Pro -16

Wednesday Aug 7 #

7 PM

Walking 2:01:09 intensity: (7:53 @0) + (1:51:08 @1) + (1:00 @2) + (1:08 @3) 6.24 km (19:25 / km) +11m 19:15 / km
ahr:102 max:130 shoes: Integrator -17

Monday Aug 5 #

6 PM

Orienteering 43:01 intensity: (2:06 @1) + (17:49 @2) + (17:17 @3) + (5:49 @4) 3.79 km (11:20 / km) +51m 10:37 / km
ahr:139 max:158 shoes: Integrator -17

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