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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Orienteering1 2:41:25 4.0(40:23) 6.43(25:06) 3716.1
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)18.0
  Running1 48:51 4.35(11:13) 7.01(6:58) 3112.6
  Total3 4:30:16 12.08(22:23) 19.44(13:54) 6846.8
  [1-5]3 4:30:04

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Sunday Aug 18 #

3 PM

Orienteering 2:41:25 [1] 6.43 km (25:06 / km) +37m 24:24 / km
shoes: Integrator -17

Friday Aug 16 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Wednesday Aug 14 #

7 PM

Running 48:51 intensity: (12 @0) + (2:40 @1) + (30:40 @2) + (9:54 @3) + (5:25 @4) 7.01 km (6:58 / km) +31m 6:49 / km
ahr:136 max:154 shoes: SpeedCross Pro -16

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