In the 7 days ending Sep 8, 2019:
Nordic walking 56:33 intensity: (45 @0) + (51:58 @1) + (3:35 @2) + (15 @3) 6.5 km (8:42 / km) +119m 7:58 / km ahr:107 max:139 shoes: SpeedCross Pro -16
Cycling, MTB long 2:18:50 intensity: (6:59 @0) + (1:50:23 @1) + (16:08 @2) + (3:07 @3) + (2:13 @4) 30.35 km (13.1 kph) +258m ahr:109 max:156 shoes: Merida big.nine cf team -13
Cycling, MTB 58:40 intensity: (9 @0) + (3:47 @1) + (30:10 @2) + (18:24 @3) + (5:59 @4) + (11 @5) 13.72 km (14.0 kph) +155m ahr:137 max:159 shoes: Merida big.nine cf team -13
Trail running 42:50 intensity: (2:03 @1) + (16:39 @2) + (20:17 @3) + (3:51 @4) 6.03 km (7:06 / km) +61m 6:46 / km ahr:139 max:153 shoes: SpeedCross Pro -16
Circuit training (Äijähuolto) 1:29:21 intensity: (20:39 @0) + (45:19 @1) + (2:20 @2) + (21:03 @3) ahr:92 max:148
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