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Training Log Archive: Karhunpoika

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Cycling, MTB2 3:17:30 27.38(8.3/h) 44.07(13.4/h) 412
  Circuit training1 1:29:21
  Nordic walking1 56:33 4.04(14:00) 6.5(8:42) 119
  Trail running1 42:50 3.74(11:26) 6.03(7:06) 61
  Total5 6:26:14 35.17 56.6 592
  [1-5]5 5:57:42

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

1 PM

Nordic walking 56:33 intensity: (45 @0) + (51:58 @1) + (3:35 @2) + (15 @3) 6.5 km (8:42 / km) +119m 7:58 / km
ahr:107 max:139 shoes: SpeedCross Pro -16

Saturday Sep 7, 2019 #

11 AM

Cycling, MTB long 2:18:50 intensity: (6:59 @0) + (1:50:23 @1) + (16:08 @2) + (3:07 @3) + (2:13 @4) 30.35 km (13.1 kph) +258m
ahr:109 max:156 shoes: Merida big.nine cf team -13

Thursday Sep 5, 2019 #

4 PM

Cycling, MTB 58:40 intensity: (9 @0) + (3:47 @1) + (30:10 @2) + (18:24 @3) + (5:59 @4) + (11 @5) 13.72 km (14.0 kph) +155m
ahr:137 max:159 shoes: Merida big.nine cf team -13

Tuesday Sep 3, 2019 #

7 PM

Trail running 42:50 intensity: (2:03 @1) + (16:39 @2) + (20:17 @3) + (3:51 @4) 6.03 km (7:06 / km) +61m 6:46 / km
ahr:139 max:153 shoes: SpeedCross Pro -16

Monday Sep 2, 2019 #

7 PM

Circuit training (Äijähuolto) 1:29:21 intensity: (20:39 @0) + (45:19 @1) + (2:20 @2) + (21:03 @3)
ahr:92 max:148

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