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Training Log Archive: Karhunpoika

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Circuit training1 1:24:3811.8
  Nordic walking1 1:14:05 5.31(13:57) 8.55(8:40) 817.7
  Trail running1 36:54 3.38(10:56) 5.43(6:48) 5510.9
  Running1 21:49 1.88(11:38) 3.02(7:13) 254.5
  Total4 3:37:26 10.56 17.0 16134.9
  [1-5]4 3:16:53

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MoTuWeThFrSaSu

Sunday Sep 15 #

6 PM

Nordic walking 1:14:05 intensity: (26 @0) + (1:10:11 @1) + (3:28 @2) 8.55 km (8:40 / km) +81m 8:16 / km
ahr:108 max:132 shoes: SpeedCross Pro -16

Friday Sep 13 #

4 PM

Trail running 36:54 intensity: (56 @0) + (2:22 @1) + (17:20 @2) + (8:31 @3) + (7:45 @4) 5.43 km (6:48 / km) +55m 6:28 / km
ahr:137 max:156

Wednesday Sep 11 #

7 PM

Running 21:49 intensity: (23 @0) + (2:22 @1) + (15:03 @2) + (4:01 @3) 3.02 km (7:13 / km) +25m 6:56 / km
ahr:131 max:145

Monday Sep 9 #

7 PM

Circuit training (Äijähuolto) 1:24:38 intensity: (18:48 @0) + (35:55 @1) + (7:37 @2) + (22:18 @3)
ahr:96 max:148 shoes: Adidas Counterblast Falcon -16

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