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Training Log Archive: Karhunpoika

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Nordic walking1 1:47:18 8.11(13:14) 13.05(8:13) 17512.9
  Circuit training1 1:25:4711.4
  Cycling, MTB1 55:00 8.17(8.9/h) 13.14(14.3/h) 15910.6
  Total3 4:08:05 16.27 26.19 33434.9
  [1-5]3 3:48:47

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MoTuWeThFrSaSu

Friday Sep 20 #

5 PM

Nordic walking 1:47:18 intensity: (1:29:30 @1) + (15:10 @2) + (2:18 @3) + (20 @4) 13.05 km (8:13 / km) +175m 7:42 / km
ahr:115 max:151 shoes: SpeedCross Pro -16

Wednesday Sep 18 #

6 PM

Cycling, MTB 55:00 intensity: (37 @0) + (18:50 @1) + (21:43 @2) + (13:04 @3) + (46 @4) 13.14 km (14.3 kph) +159m
ahr:127 max:149 shoes: Merida big.nine cf team -13

Monday Sep 16 #

7 PM

Circuit training (Äijähuolto) 1:25:47 intensity: (18:41 @0) + (39:32 @1) + (8:17 @2) + (19:17 @3)
ahr:96 max:146 shoes: Adidas Counterblast Falcon -16

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