In the 7 days ending Sep 22, 2019:
Nordic walking 1:47:18 intensity: (1:29:30 @1) + (15:10 @2) + (2:18 @3) + (20 @4) 13.05 km (8:13 / km) +175m 7:42 / km ahr:115 max:151 shoes: SpeedCross Pro -16
Cycling, MTB 55:00 intensity: (37 @0) + (18:50 @1) + (21:43 @2) + (13:04 @3) + (46 @4) 13.14 km (14.3 kph) +159m ahr:127 max:149 shoes: Merida big.nine cf team -13
Circuit training (Äijähuolto) 1:25:47 intensity: (18:41 @0) + (39:32 @1) + (8:17 @2) + (19:17 @3) ahr:96 max:146 shoes: Adidas Counterblast Falcon -16
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