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Training Log Archive: Karhunpoika

In the 7 days ending Sep 29:

activity # timemileskm+mload
  Circuit training1 1:31:1917.2
  Running2 1:06:25 6.35(10:27) 10.23(6:30) 10420.4
  Hyötyliikunta1 1:00:006.0
  Total4 3:37:44 6.35 10.23 10443.6
  [1-5]4 3:17:41

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MoTuWeThFrSaSu

Friday Sep 27 #

7 PM

Running 34:14 intensity: (4:41 @1) + (24:02 @2) + (5:31 @3) 4.99 km (6:51 / km) +60m 6:28 / km
ahr:133 max:143 shoes: SpeedCross Pro -16

Wednesday Sep 25 #

Hyötyliikunta (Chop wood) 1:00:00 [1]

Tuesday Sep 24 #

7 PM

Running 32:11 intensity: (32 @0) + (1:32 @1) + (6:32 @2) + (9:01 @3) + (12:51 @4) + (1:43 @5) 5.23 km (6:09 / km) +45m 5:54 / km
ahr:143 max:161 shoes: SpeedCross Pro -16

Monday Sep 23 #

7 PM

Circuit training (Äijähuolto) 1:31:19 intensity: (19:31 @0) + (21:53 @1) + (49:55 @3)
ahr:79 max:119 shoes: Adidas Counterblast Falcon -16

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