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Training Log Archive: Karhunpoika

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Circuit training1 1:29:01
  Cycling, MTB1 1:21:22 12.13(8.9/h) 19.52(14.4/h) 241
  Nordic walking1 1:04:50 4.72(13:44) 7.6(8:32) 79
  Ball games1 54:28
  Running1 50:17 4.53(11:05) 7.3(6:54) 89
  Walking1 44:45 3.03(14:46) 4.88(9:10) 11
  Total6 6:24:43 24.41 39.29 420
  [1-5]6 6:08:19

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

3 PM

Cycling, MTB 1:21:22 intensity: (29:28 @1) + (40:28 @2) + (10:11 @3) + (1:15 @4) 19.52 km (14.4 kph) +241m
ahr:128 max:151 shoes: Merida big.nine cf team -13

Saturday Oct 5, 2019 #

5 PM

Running 50:17 intensity: (4:18 @1) + (36:42 @2) + (7:15 @3) + (1:31 @4) + (31 @5) 7.3 km (6:54 / km) +89m 6:30 / km
ahr:134 max:159 shoes: SpeedCross Pro -16

Friday Oct 4, 2019 #

7 PM

Ball games (Squash) 54:28 intensity: (41 @0) + (35:03 @1) + (17:38 @2) + (1:06 @3)
ahr:118 max:140 shoes: Adidas Counterblast Falcon -16

Thursday Oct 3, 2019 #

7 PM

Walking 44:45 intensity: (5:42 @0) + (38:43 @1) + (20 @3) 4.88 km (9:10 / km) +11m 9:04 / km
ahr:93 max:116 shoes: Speedcross 4 CS -17

Tuesday Oct 1, 2019 #

5 PM

Nordic walking 1:04:50 intensity: (54:22 @1) + (6:58 @2) + (1:18 @3) + (1:06 @4) + (1:06 @5) 7.6 km (8:32 / km) +79m 8:07 / km
ahr:112 max:189 shoes: Speedcross 4 CS -17

Monday Sep 30, 2019 #

7 PM

Circuit training (Äijähuolto) 1:29:01 intensity: (10:01 @0) + (55:16 @1) + (9:07 @2) + (11:10 @3) + (2:37 @4) + (50 @5)
ahr:106 max:161 shoes: Adidas Counterblast Falcon -16

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