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Training Log Archive: Karhunpoika

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Walking2 1:51:17 5.26(21:08) 8.47(13:08) 2068.8
  Running2 1:12:34 5.69(12:45) 9.16(7:55) 22620.6
  Skiing, classic1 56:11 6.37(8:49) 10.25(5:29) 4912.5
  Swimming1 2:22 0.06(38:05) 0.1(23:40)0.8
  Total6 4:02:24 17.39(13:56) 27.99(8:40) 48042.7
  [1-5]6 3:24:38

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MoTuWeThFrSaSu

Saturday Nov 9 #

6 PM

Skiing, classic 56:11 intensity: (17 @0) + (8:41 @1) + (28:49 @2) + (17:17 @3) + (1:07 @4) 10.25 km (5:29 / km) +49m 5:21 / km
ahr:133 max:151 shoes: Salomon Equipe Rc Skin -16

Friday Nov 8 #

3 PM

Running 41:13 intensity: (3:53 @1) + (18:27 @2) + (11:34 @3) + (6:57 @4) + (22 @5) 4.6 km (8:58 / km) +201m 7:21 / km
ahr:138 max:169 shoes: SpeedCross Pro -16

Thursday Nov 7 #

8 AM

Swimming 2:22 intensity: (12 @0) + (18 @1) + (9 @2) + (58 @3) + (39 @4) + (6 @5) 0.1 km (23:40 / km)
ahr:116 max:161

Wednesday Nov 6 #

6 PM

Running 31:21 intensity: (9 @0) + (3:16 @1) + (10:55 @2) + (14:00 @3) + (3:01 @4) 4.57 km (6:52 / km) +25m 6:41 / km
ahr:137 max:153 shoes: SpeedCross Pro -16

Tuesday Nov 5 #

7 AM

Walking 1:28:26 intensity: (34:19 @0) + (46:31 @1) + (2:16 @2) + (5:20 @3) 7.23 km (12:14 / km) +112m 11:21 / km
ahr:93 max:148

Monday Nov 4 #

11 AM

Walking 22:51 intensity: (2:49 @0) + (19:32 @1) + (30 @3) 1.25 km (18:20 / km) +94m 13:19 / km
ahr:100 max:118

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