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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Ball games3 3:06:32 3.09 4.9835.4
  Skiing, classic2 1:27:46 10.75(8:10) 17.3(5:04) 8424.9
  Circuit training1 1:24:519.3
  Total6 5:59:09 13.84 22.28 8469.6
  [1-5]6 5:38:59

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MoTuWeThFrSaSu

Saturday Nov 16 #

6 AM

Skiing, classic 57:45 intensity: (3:40 @1) + (29:43 @2) + (18:58 @3) + (5:24 @4) 11.77 km (4:54 / km) +58m 4:47 / km
ahr:137 max:156 shoes: Salomon Equipe Rc Skin -16

4 PM

Ball games 1:29:28 intensity: (50 @0) + (17:20 @1) + (28:20 @2) + (27:39 @3) + (14:59 @4) + (20 @5)
ahr:134 max:167 shoes: Adidas Counterblast Falcon -16

Thursday Nov 14 #

1 PM

Ball games 1:10:31 intensity: (2:35 @0) + (1:00:11 @1) + (7:40 @2) + (5 @3) 3.63 km (19:26 / km)
ahr:108 max:138 shoes: Adidas Counterblast Falcon -16

3 PM

Ball games (Padel) 26:33 intensity: (19 @0) + (24:39 @1) + (1:35 @2) 1.35 km (19:44 / km)
ahr:110 max:126 shoes: Adidas Counterblast Falcon -16

Tuesday Nov 12 #

7 PM

Skiing, classic 30:01 intensity: (4 @0) + (1:31 @1) + (7:53 @2) + (14:34 @3) + (5:59 @4) 5.53 km (5:26 / km) +26m 5:18 / km
ahr:141 max:156 shoes: Salomon Equipe Rc Skin -16

Monday Nov 11 #

7 PM

Circuit training (Äijähuolto) 1:24:51 intensity: (16:22 @0) + (50:57 @1) + (10:12 @2) + (7:20 @3)
ahr:102 max:142 shoes: Adidas Counterblast Falcon -16

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